MAMA KAT: “Be stronger than your strongest excuse!”

I live by that mantra since I started this fitness journey. I am a very busy mom of 2 and with zero help. Name it, I do it. Getting a fitness routine is the most challenging issue that ever existed for Moms. You will always have the best excuse to fool yourself. But let me tell you this: Laziness fuels laziness. The more you succumb into a vicious cycle of letting yourself go, the more it will ruin you in the long run. Mothers are the core of the society! Yes, you heard it right! Core! Foundation! Everyone depends on us. You have to be strong physically for your kids, and that means you have to love yourself with all your might by taking care of yourself above anyone else.  Eating well is another thing. You have to nourish your body with unprocessed food. It is not that hard really, just take out all the junk in your home. Because believe me, if it is in your kitchen, you will end up eating it!  Now back to working out… I have created the #bodybymamakat circuit specifically for Moms. I can only teach what has worked for me. My Instagram account […]